Fit Mum, Strong Family
Join Africa's premier prenatal and postpartum fitness community. A warm, nurturing space where mothers heal, grow, and flourish through gentle exercise, wholesome nutrition, heartfelt prayer, and creative expression.
Strong in faith. Strong in family. Strong in motherhood.
Start Your Journey Today
Welcome to TamuTamu Fitness
TamuTamu Fitness is a gentle, supportive, and faith-filled community of mothers who place their Catholic faith first, family and friends second, and career third. We understand that motherhood is a sacred calling, and we're here to walk alongside you every step of the way.
We believe every mother deserves a
safe, loving space to heal her body, nurture her spirit, and strengthen her home. Here, you're surrounded by women who truly understand your journey — the joys, the challenges, the sleepless nights, and the precious moments of grace.
Whether you're expecting your first baby or nurturing a growing family, TamuTamu offers the support, wisdom, and encouragement you need to thrive. Our community is built on the foundation of faith, art, nutrition, mutual support, and the shared experience of African motherhood.
Together, we create a sanctuary where healing happens naturally, friendships deepen authentically, and every mother feels valued, supported, and empowered to become the woman God created her to be.
Your Journey to Wellness
Postpartum & Prenatal Nutrition
Simple, sustainable guidance to support your energy, recovery, fertility, hormones, and breastfeeding journey. Learn to nourish your body with foods that honor both your African heritage and your changing nutritional needs.
Healing Postpartum Exercises
Expert-led workouts designed to help you heal diastasis recti, strengthen your pelvic floor, reduce pain, and regain confidence and mobility. Every movement is gentle, purposeful, and designed for real postpartum recovery.
Safe Prenatal Workouts
Stay active and strong throughout pregnancy with routines tailored to each trimester. Always safe, gentle, and mother-approved, these exercises help you maintain strength while honoring your body's changes.
Healing Your Body After Birth
Expert-Guided Recovery
The postpartum period is a sacred time of healing and transformation. Your body has done the miraculous work of creating and bringing forth new life, and now it deserves gentle, expert care as it recovers and regains strength.
Our specialized postpartum program addresses the specific challenges many mothers face:
  • Diastasis recti healing through targeted core work
  • Pelvic floor strengthening for better function and comfort
  • Pain reduction in your back, hips, and joints
  • Gradual rebuilding of strength and endurance
  • Restoring confidence in your body's capabilities
Every exercise is designed with your healing in mind, respecting the timeline your body needs while gently encouraging progress. You'll never be rushed, never pushed beyond what's safe, and always supported by women who understand.
Nourishing Your Growing Family
Nutrition during pregnancy and postpartum isn't about restriction or complicated meal plans. It's about nourishing yourself and your baby with wholesome, accessible foods that support your energy, recovery, and milk supply while honoring your cultural food traditions.
01
Learn Simple Nutrition Principles
Understand how different foods support your hormones, energy levels, and breastfeeding journey without overwhelming yourself with complex rules.
02
Create Sustainable Eating Habits
Develop meal patterns that work for busy motherhood, incorporating foods you love and can easily prepare even on difficult days.
03
Support Your Body's Needs
Give your body the nutrients it needs for recovery, fertility, stable moods, and abundant milk production through balanced, enjoyable eating.
04
Build Family Wellness Together
Create healthy eating patterns that your whole family can embrace, setting a foundation for your children's lifelong relationship with food.
More Than Fitness — A Complete Community
Your TamuTamu membership includes beautiful support tools that nourish your whole motherhood journey, connecting faith, family, and personal growth in meaningful ways.
24/7 Private Group Support
Connect with fellow mothers anytime, day or night. Share your victories, seek encouragement, and build lasting friendships in a safe, faith-filled space.
Art & Creativity Lessons
Explore drawing, painting, and comic art with integrated Catholic theology and philosophy — beautiful activities for the whole family to enjoy together.
Prayer Warrior Community
Access animated prayers and illustrated devotionals designed for children, helping your family grow in faith together through beautiful, engaging resources.
Comprehensive Support for Every Season
Continuous Pregnancy & Postpartum Support
From your first trimester through the fourth trimester and beyond, receive guidance tailored to exactly where you are in your motherhood journey. Every stage brings unique needs, and we're here for all of them.
Weekly Accountability & Check-ins
Stay motivated and on track with gentle weekly text reminders and accountability. We celebrate your progress, encourage you through challenges, and help you maintain consistency without pressure or judgment.
Monthly Online Gatherings
Join end-of-month virtual hangouts where our community comes together to share, laugh, pray, and support one another. Build genuine friendships with mothers who understand your daily reality.
Work-From-Home Workshops
Learn valuable design and career skills that allow you to contribute to your family's income while maintaining your priority of faith and family. Practical training for real opportunities.
Compassionate Loss Support
For mothers walking through the heartbreaking journey of child loss, we offer specialized art and prayer therapy. You're not alone in your grief, and healing is possible in community.
Family-Friendly Everything
Every workout is designed to work with your real life — breastfeeding-friendly, kid-friendly, and adaptable to the beautiful chaos of motherhood. No guilt, no pressure, just grace.
About Me:
Mrs. Anuarite Kamau-Muthii is a Certified Prenatal & Postpartum Fitness Instructor & Fine Artist that blends the world of art, nutrition, faith and personal fitness for mothers. She uses the brand ambassadors: Mama Tamu, Baba Tamu, Toto Tamu & Baby Tamu for all her content, aka The TamuTamu Family.
What Our Mothers Are Saying
"TamuTamu gave me my strength back after a difficult birth. The exercises helped heal my body, but the community healed my heart. I've found sisters for life here."
— B. M., Nairobi
"As a first-time mother, I was overwhelmed and isolated. This community wrapped around me with such warmth and wisdom. I'm stronger in every way because of TamuTamu."
— A. K., Juja Kenya
"The faith integration is what sets TamuTamu apart. I'm not just getting fit — I'm growing as a woman, mother, and daughter of God. This is motherhood support done right."
— S. M., Nakuru
Your Journey Starts Today
You Deserve This
You deserve a strong body that serves you well through the demands of motherhood. You deserve a peaceful home filled with love, laughter, and the presence of God. You deserve a joyful heart that finds delight even in the challenging moments.
Join other African mothers who are becoming the healthiest, happiest versions of themselves — not through pressure or perfection, but through gentle progress, mutual support, and faith-filled community.
This is your invitation to healing, growth, and transformation. This is your invitation to become the mother you've always dreamed of being.

Limited Time: Join this month and receive bonus access to our exclusive postpartum meal planning guide and family prayer journal.
TamuTamu Fitness
Africa's premier prenatal and postpartum fitness community. Faith first. Family second. Career third.
Building strong mothers, strengthening families, glorifying God.

www.skool.com

TamuTamu Fitness Community

Join Africa's premier prenatal and postpartum fitness community. Connect, heal, grow, and achieve together through exercise, nutrition, prayer & art.

Quick Links
Connect With Us
Join our growing community on social media: YouTube, Facebook, Instagram & TikTok @tamutamufitness for daily encouragement, fitness tips, and motherhood inspiration.
Email: tamutamufitness@gmail.com
Phone: Available to members
"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." — Jeremiah 29:11
© 2025 TamuTamu Fitness. All rights reserved. Built with love for African mothers.